Mind-Body Health Through Holistic Recipes & Intentional Living
Eating to support your mind & body health
Everyday we are given the opportunity to nourish our mind & body through what we eat. Eating for gut health, emotional wellbeing and balance doesn’t have to be complicated or boring. I am passionate about creating recipes that feed mind, body and soul.
The State of Health & Wellbeing
OLA- KINO
The Olakino Life
Passionate about wellbeing, holistic health, mindfulness, nutrition & intentional living, The Olakino Life is a place to share all things that have helped me with my health journey & can hopefully help and inspire whoever comes on here as well.
“Ola” meaning life & health, “Kino” meaning body, you find the Hawaiian word for health & wellbeing. Inspired by the time I spent in Hawaii, the locally grown food and the access to vibrant health, I found a name that perfectly embodies the brand I want to resemble.
